William Chong

In the weekend I was fortunate enough to celebrate Kim’s birthday with not one, but two birthday meals. We went to Daikoku Restaurant in Botany for lunch and enjoyed a couple of well-presented and tasty lunch-box sets. The waitresses wore kimonos and fashioned the latest Japanese-style footwear craze – the er… socks and sandals combination.

After a big lunch, we drove home. And I proceeded to get my running gear on and run back there.

And back again.

That’s about a distance of 17 km all up.

So with the help of Jesus Christ, Steve Jobs, Peter Somervell, Mark Driscoll, Jamie Cullum, Parachute Band, Bob Kauflin, I survived my longest training session yet: a run of 1 hour and 40 minutes (the list is not meant to be in any order of importance: Steve Jobs =/= divine dude).

You know that you’ve run very far when your stopwatch kindly reminds you that it’s the “halfway point” and you’re three suburbs away -�it’s times like this you start to appreciate the invention of the automobile. I guess back when people didn’t have cars, to get from Bucklands Beach to Botany would most likely have required a day trip.

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Even more fun was training today – a much shorter timespan of 40 minutes, but made interesting by the �interspersed 30-second mad sprints (yes, that would have been me doing random sprints along the Eastern Beach parade). Oh that was fun.

It’s funny how much effort it takes to get out the door and put your running shoes on… but once you’re out there and you’re at a comfortable pace, you almost don’t want to stop.

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Week 9: Training Record

8.10.08 – Route – 45 min – 8:01am – 7.98 km Pre-interview Jog
9.10.08 – Route – 43 min – 6:93am – 6.93 km Tea Run
11.10.08 – Route�- 1 hr 41 min – 3:24pm – 16.97 km Run

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Thanks Kelvin! Keep it up guys and gals, there’s less than 3 weeks before the big race! Sponsor my running/training/marathon mission and support the NZ Heart Foundation by clicking on this link here.

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